Sports
Stay active, discover new passions, and move at your own pace!
Whether you prefer energized indoor sessions like dance, gymnastics, and workouts, or outdoor adventures like group hiking and gentle walking, our sports activities offer a fun, welcoming space to boost your fitness and meet great people.
Parent & Toddler Workout
Stay active while spending quality time with your little one!
Our Parent & Toddler Workout combines simple, fun exercises designed for parents with play-friendly routines for toddlers. It’s a fantastic way to move, boost your energy, and meet other parents in a friendly, relaxed setting.
Children’s Ballet
Discover the fundamentals of classical ballet through fun, structured movement! Designed for young learners, our classes focus on grace, posture, rhythm, and coordination in a supportive and encouraging setting:
Ages 4 – 5
Introductory technique, posture work, and short choreographies to develop strength and graceful expression.
Ages 6 – 7
Playful movement and basic steps to build spatial awareness, balance, and rhythm.
Gymnastics
Build strength, agility, and body control through guided gymnastics exercises. Whether you’re revisiting a past passion or trying it for the first time, our sessions focus on key movement mechanics, flexibility, and core stability for a well-rounded fitness challenge.
Kontantina’s Workouts
Tailored group fitness training designed to suit your energy and goals.
Choose from:
- Soft Workouts (gentle conditioning and mobility)
- Intermediate (balanced endurance and strength)
- Intensive (high-energy challenge)
Gentle Walking
Enjoy low-impact outdoor movement and refreshing conversation. Perfect for all fitness levels, these relaxed neighborhood walks offer a peaceful way to stay active, get fresh air, and connect with others at an easy, comfortable pace.
Hiking
Explore the outdoors and take in stunning mountain scenery with two tailored hiking options:
- Regional Hikes: Enjoy local trails with moderate elevation gains and scenic views—ideal for steady, rewarding day outings.
- Full-Day Mountain Hikes: Challenge yourself on longer alpine routes with over 700 meters of elevation gain for breathtaking summit vistas.